

Christina Helms
Aug 2, 20233 min read
Everything I know about human nature, I’ve learned from teaching yoga
I have always been interested in human behavior; what makes people tick and why they do the often bizarre things they do. Yoga,...

Christina Helms
Jun 15, 20233 min read
5 Unexpected ways a yoga teacher training may change your life
5 unexcpected ways a yoga teacher training may change your life.