Christina Helms
Sep 24, 20183 min read
Beginners Mind
Last week in my classes I was talking a lot about the Zen concept of Shoshin or beginner’s mind. Beginner’s mind refers to the idea of...
Christina Helms
Dec 15, 20152 min read
Patience is Not a Virtue
If patience is a virtue, then I’m not a very virtuous person. In fact, waiting is so hard for me that I had to give up on manicures...