How My Life Improved When I Stopped Drinking Alcohol

Where Magic Meets the Mat: 3 Reasons I Love Our Three Birds Yoga Retreats

How My 300-Hour Yoga Teacher Training Transformed My Teaching

Harnessing the Power of Mantras for Mental Well-being

Yoga and body image: My podcast debut

Slow and Steady! A Yogis Guide to Running & Mental Health

Everything I know about human nature, I’ve learned from teaching yoga

There's actually only 2 birds!

5 Unexpected ways a yoga teacher training may change your life

Wrapping up Mental Health Awareness Month