It’s been over 6 years since I began to explore an alcohol free lifestyle, but the benefits to both my physical and mental health have been

As I sit at my desk reflecting on past retreats, I can’t help but feel grateful for the special moments that make each one so meaningful....

My 300-hour yoga teacher training profoundly impacted not only how I teach but also how I approach life

May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and the tools available to support it.

I recently had the pleasure to talk with Maureen Kritzer-Lange, MSW, LCSW on her podcast titled “My Secret Life with an Eating Disorder.”

For the majority of my life, my attitude towards running was "I don't run and if you see me running, you should run too because someone...

I have always been interested in human behavior; what makes people tick and why they do the often bizarre things they do. Yoga,...

Get to know one of them, Sarah, Three Birds co-owner and co-lead instructor of our 200 hr yoga teacher training People always ask us...

5 unexcpected ways a yoga teacher training may change your life.

Many years ago, a good friend of mine brought her very uptight corporate lawyer boyfriend (no offense corporate lawyers) to a yoga class...