top of page
Three Birds Yoga Studio class with smiling students in Partner Boat Pose.
MATx3.jpg

More than movement.

At Three Birds Yoga Studio, we honor the roots of yoga while adapting the practice for modern life. So much more than movement, we believe yoga is a way of showing up in the world with clarity, resilience, and connection. 

Black woman in seated spinal twist pose at Three Birds Yoga Studio, with other students in a row behind her.

Classes

Our classes are designed to help you slow down, reconnect, and feel grounded—so you can carry that feeling with you off the mat. Whether you’re brand new or a longtime practitioner, our approach supports sustainable growth, real-life balance, and a true sense of belonging. 

Student in seated spinal twist pose at Three Birds Yoga Studio.
Row of students practicing Half Moon Pose with blocks at Three Birds Yoga Studio.
Students after yoga class at Three Birds Yoga Studio, smiling and putting away mats.

Here’s what’s happening on the mat today. 

Move with intention — and choose your studio location with the same care: Florham Park or South Orange.

alt=""
Tall man in Warrior I pose at Three Birds Yoga Studio, with students practicing in a row behind him.

What Students Are Saying

"Both the South Orange and Florham Park locations are fantastic. The new member unlimited is a great way to get your feet wet. I’ve found that the instructors are consistently good with class progressions that truly prepare your body to prevent over extending. "

​

- Rebecca

alt=""

Retreats 

Our retreats—near and far—offer space to breathe, move and connect. With the right balance of rest and renewal, you’ll return feeling a little more like yourself.

Events

From outdoor yoga and community gatherings  to an in-depth study of yoga’s many layers , our shared practice includes group workshops, and one-on-one experiences—each designed to deepen connection and expand your practice.

bottom of page